Meal prep is a great way to save time in the kitchen while still having delicious meals ready when you need them. This is especially helpful when you're trying to stick to a healthy eating plan.

 

A meal prep schedule helps you make sure you're preparing your meals on a regular basis, so it becomes more of an automatic task than a chore. This is especially beneficial if you have busy days that are filled with work, kids, and other daily responsibilities. Go here to get more tips on how to prepare delicious meals.

 

Start by making simple recipes. Choose just a few proteins, veggies, and starches to cook ahead of time, then add in other ingredients when you need them. This will keep your meal prep process manageable and you'll be less likely to stray from the plan if you're new to the idea.

 

Mix up your flavors, textures, and colors to keep your palate interested throughout the week. It's also a good idea to prepare recipes that use different types of sauces and garnishes.

 

Make sure to eat enough protein, vegetables, and complex carbohydrates in each meal to stay full and satisfied. "Snacks are also important to a well-rounded diet, so have a few prepared snacks on hand for those times when you're craving something sweet or salty," Shapiro says.

 

If you're a big fan of soups and stews, make them in bulk so you can freeze them for a quick lunch or dinner. For even more flavor, make a batch of homemade cornbread to pair with the dish for an extra satisfying meal!

 

This roasted butternut squash, sweet carrot, and ginger soup is super easy to make and ready in just 30 minutes. It's a flavorful meal that's perfect for chilly fall nights!

 

The best part about this meal prep recipe is that it freezes beautifully. You can make it in bulk and reheat it on busy weeknights!

 

Meal prep is the best way to ensure you're getting a healthy balance of nutrients in your diet. It's also an excellent way to reduce waste and cut down on unhealthy takeout and processed foods.

 

Portion control is another big benefit of meal prep. By knowing exactly how much of each ingredient goes into each meal, you can control your portions and avoid excess calories. Plus, you'll always know how many servings of protein, vegetables, and carbs you're getting per meal so you can plan accordingly!

 

These chicken teriyaki rice bowls are an easy meal prep that's just as tasty as it is healthy. This is a great meal for any time of the day and can be served with steamed vegetables or as a side to your favorite burger, chicken or fish recipe! 

 

If you're in a rush, this fajita-inspired rice bowl is a delicious and filling dinner option that's packed with flavor. It's also an ideal meal to make for school lunches or parties. Discover more about this delicious meal here.

 

If you're looking for an easy healthy breakfast, these banana oatmeal muffins are a great choice. They're packed with hints of cinnamon and banana, and they're the perfect portable option for those on-the-go mornings. Check out this related post to get more enlightened on the topic: https://en.wikipedia.org/wiki/Meal.